1. 1/4 cup cottage cheese
3. 1//4 tsp cinnamon
!. Take cottage cheese in a cup and top it with berries and cinnamon
1. 1/4 cup plain greek yogurt
3. 1 tsp granola
1. Take greek yogurt in a bowl and top it with berries and granola and Enjoy!
1. 1 Hard boiled egg
2. Garnish it with Salt & Pepper
1. 1/2 Gala Apple
2. 1 teaspoon peanut butter
1 celery stalk
1 teaspoon peanut butter
1. 1/2 Banana
2. 1 teaspoon Peanut butter
1 cup - Baby Spinach, for salad base
1 - Bell Pepper, chopped
1 lb - Sweet potato, skinned and chopped
1 lb-Brussel sprouts, halved
1- Red onion, sliced
1 teaspoon - fresh oregano
1/2 teaspoon- salt
1 teaspoon - pepper
2 tablespoons - olive oil
2 tablespoons - Balsamic Vinaigrette
1 teaspoon - maple syrup
1.Mix all the ingredients except spinach and bake them at 400 degrees for 40 mins.
2.Take a bowl and put spinach as a salad base and top it with the roasted veggies
3. Top it with the dressing and Enjoy!
Soak some(200 mg) black eyed beans overnight.
Pressure cook it with salt and some ginger.
Once it is thoroughly cooked. Mix the beans with some raw cut onions, some cut tomatoes and season it with coriander leaves.
Add salt and dash of lemon.
Your black eyed bean salad is ready to eat.
Additionally you can add grated cheese and also cucumber pieces to make it more crispy.
Enjoy the salad.
1/2 apple cut into slices
1 tablespoon peanut butter
Dip apple slices in peanut butter and enjoy!
Baby carrots - 6 to 8
Hummus 1 tablespoon
Organic spring mix
Dressing : Honey, balsamic vinegar
cherry tomatoes cut
Diced bell peppers
olive oil, lemon juice, red wine vinegar, dijon mustard, garlic powder, salt & pepper
IngredientsFarmhouse salad Crisp greens roasted seasonal vegetables tomatoes onions sunflower seeds feta cheese boiled egg
Dressing: Honey, balsamic dressing
IngredientsKale sweet potatoes blueberries pear avocado pecans goat cheese
Dressing: Balsamic Vinegar dressing
Ingredientslettuce red pepper carrot cucumber kidney beans feta cheese fried onions sunflower seeds pumpkin seeds
Dressing: 1tsp mustard, 2tsp maple syrup, 1tsp balsamic vinegar, 1tsp olive oil
IngredientsCharred corn Nectarine Tomatoes goat cheese
Dressing: Basil, olive oil, salt
IngredientsSalad tomatoes Cherry tomatoes Arugula Fresh Mozzarella
Dressing: Olive oil, sea salt, cracked pepper, garden basil
IngredientsMixed Greens Halved Cherry tomatoes Black beans
Ingredients1 cup unsweetened almond milk Juice from 1 lemon 3 cups packed kale or Spinach 1/3 of a large cucumber 1/2 green apple 1/4 of a large avocado 1 tablespoon Chia seeds
Blend all the ingredients together to a smooth consistency and Enjoy!
Ingredients1 cup Almond Milk 1/2 cup cooked beets 1/2 cup Greek yogurt
Ingredients11/4 cups coconut milk 4 cups greens 1 banana 2 tbsps Almond Butter
Ingredients1 kiwi , peeled and cut 1 banana 1 cup spinach
Ingredients1 cup chopped greens 2 tablespoons hemp hearts 1 inch piece of fresh ginger peeled and chopped
Ingredients3 stalks celery, chopped 1 cup pineapple 1 banana 1 pear 1/2 cup almond milk
Ingredients1 banana 1/2 cup Greek yogurt 1 cup kale or spinach 1/2 ripe Avocado 1/2 cup unsweetened almond milk
Blend all the ingredients to a smooth consistency and Enjoy!
Ingredients1 cup almond milk 1 banana 2 cups spinach 2 tbsps almond butter 1 tbsp chia seeds
Blend all the ingredients till smooth and enjoy!
Ingredients1 cup almond milk 1 cup spinach 1 banana 1/2 cucumber 1 scoop vanilla protein powder
Blend all the ingredients and enjoy!
Tropical Mint smoothie 1 cup coconut water 1/2 cup mint 1/2 cup kale 1/2 banana 1 cup pineapple
Blend all the ingredients together and Enjoy!
Ingredients1 ripe banana 11/2 cups fresh spinach 1 cup frozen blueberries 1/4 cup Greek yogurt 1/2 tablespoon creamy peanut butter 1 teaspoon chia seeds
Blend all the ingredients together and Enjoy!Blueberry_
Ingredients1 cup fresh spinach 1 cup fresh or frozen mango cubes 1/2 medium banana 3/4 cup coconut milk 1/2 cup water
Ingredients1 medium orange 1/2 cup grapefruit peeled 1 cup strawberries 2 cups Spinach 1 tablespoon honey
Blend all the ingredients together and enjoy the delicious smoothie!
Dairy-Free Chocolate Peanut Butter Smoothie 1 1/2 cups Almond Milk 2 1/2 tablespoons Chocolate protein powder 1tbsp Peanut Butter 1 cup spinach
Blend all the ingredients together and enjoy!
Ingredients11/2 cup unsweetened almond milk 2 cups spinach 1 medium banana Optional add in : 1scoop protein powder
Blend all the ingredients together and top it with Chia seeds
1 tablespoon Butter
1 cup steel cut oats
3 cups water
1 teaspoon vanilla extract
1 teaspoon Cinnamon
1 cup rice
chicken curry and
quarter cup greek yogurt
1 mini whole grain pita,
2 ounces water packed light tuna,
4 ounces of poached salmon
Slaw made with 1/4 cup coleslaw mix,
1/2 tsp olive oil
1 tsp of rice vinegar
pair it with 3/4 cup of whole grain like quinoa.
1 1/2 cups of un-sweetened almond milk
2 cups spinach
1 medium banana
Add one cup protein powder(Optional )
A few leaves of Spinach
One or two Carrots cut or grated (Your choice)
1 cup chopped lettuce leaves
1/2 sliced cucumber
6 Sliced Strawberries
Grilled Chiken few pieces
Combine lemon juice, oregano, vinegar, garlic, salt, pepper powder, olive oil and parsley in a bowl and mix well.
Mix together cucumber, tomatoes, onions, capsicum, yellow and red bell pepper and olives in a bowl and toss well.
Pour the dressing on top, add lettuce and toss well.
Add feta cheese and mix gently.
In a medium bowl, toss together olives, lemon juice and vinaigrette and keep it separately
Add slices of capsicum and cucumber in to another bowl and sprinkle lemon juice and olive oil.
1 cup (200 ml) cooked vegetable (any, low salt)
1 cup soup (200 ml) or dal or gravy
1 cup (200 ml) cooked rice (preferably brown or red)
1 cup (200 ml) cooked vegetable (low on oil and salt)
1 cup (200 ml) gravy or soup or dal.
1 bowl mixed fruit (three different color fruits, for eg papaya, banana, pomegranate)
Besides all the antioxidants in the apples and lemons, the cucumbers have many health benefits as well, including vitamin K.
Making this juice cleanse recipe is perfect for fighting inflammation.
Green juice has the perfect balance of fruits and vegetables. It makes a perfect blend for detoxing your body 2 apples cut in half
3 stalks of Spinach
few mint leaves
Carrots are an great source of vitamin A in the form of beta carotene. They are also an excellent source of B vitamins, vitamin K and potassium.
The carrot juice is sweet, and pairs well with apples.
Any time you feel like having a pizza, it is always best to make a pizza at home. It is much healthier than a restaurant pizza, as you are in complete control of the ingredients.
* Make a base, or use a store bought base
Mince 1 clove of garlic and mix it with 1/2 cup of mayo for the dressing. mix all of the ingredients together (add salt and pepper to taste if needed).